7/26/2023 0 Comments Easy dance moves for parties![]() The basic salsa step is definitely on the mild side of things – it’s a great place to start, and a solid foundation to build on. If you’re heading to Latin concerts near you with your kids, don’t worry about having a wallflower in the group – many Latin dance styles are a cinch to learn, and even the greenest of beginners can learn a few basic moves to try out at your next show.Ĭheck out these five simple Latin dance steps, and get ready to cha-cha-cha with the whole family on your next outing. The red-hot rhythms of live Latin music are especially great for dancing, and fans of all ages love getting down to the syncopated sounds of salsa, merengue, samba, and beyond. Squat kicks are a great way to move to the beat while working your heart and glutes.Did you know that National Dance Day is the last Saturday in July? Celebrate by teaching these 5 Latin dance steps to your kids and get them into the groove.įace the music: concerts are way more fun when you’re dancing along with your favorite artists. Start out slow, and once you get the hang of it, pick up the pace. Repeat, alternating the leg you extend each time. Squat down, bending at the hips and making sure not to bend your knees too far forward past your toes.Īs you stand back up, kick your right foot out straight in front of you. Like the skater run, the squat kick brings glute strengthening into your cardio routine.īegin with your feet shoulder width apart. Repeat this for 60 seconds alternating to the right and left. Start with mastering the foot moves, and the arm swing and squat will come naturally. If the skater run feels intimidating to figure out all at once, break down all the components and try doing one thing at a time. Once you get the hang of the skater run, you’ll be moving quickly to your favorite songs! I love that this move incorporates glute strength into cardio while simultaneously improving coordination. Begin moving your right arm up and down, making a semicircle shape. Put your right arm straight up above your head. Put your left arm straight out to your side. ![]() Stand with your feet positioned slightly wider than shoulder-width apart. It’s a great way to start your dance cardio routine and warm up your body. This pose is superfun and will work well with your favorite pump-up song. Try out this five-minute dance cardio routine or integrate one or more of these moves into your current workout to add a little groove. All you have to do is turn on the music and have a good time. I’ll show you some dance cardio moves that are fun and easy. Plus, dance aerobics help improve flexibility, balance and strength endurance. Instead of dreading the same run you take every day, you’ll look forward to learning new dance moves that make working out fresh and inviting. So in order to remain dedicated to your workout, make sure your routine is made up of moves you enjoy.ĭance cardio is an approachable way to get moving while listening to your favorite music. People are more likely to exercise consistently when they are intrinsically motivated, research has shown, and this self-motivation stems from pleasurable experiences. There are so many fun ways to transform your next cardio workout into an exciting and enjoyable one. ![]() That’s why I help my clients switch up their routines. When workouts become ho-hum, a lot of people tend to lose the motivation they need to continue working out consistently. Running, swimming and cycling are all great cardio exercises, but they can become repetitive over time. If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone.
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